Kidneys work as the filter of our body. These two bean-shaped organs demand proper care, and any abnormal behaviour of those must not be taken lightly.
Stones that form in our kidneys or urinary tract are called kidney stones. These stones can be different in terms of shape, size, and colour. They usually are tiny, hard, crystallized chunks made of minerals.
The main cause behind the formation of stones in the Kidney is not drinking enough water or fluid. Kidney specialist doctors in Agartala always advise consuming water to keep our body hydrated. Water and other healthy fluids prevent the accumulation of minerals and waste that form stone in the kidneys or urinary tract. Concentrated minerals such as calcium, salt, oxalate, uric acid, and phosphate are present in our urine. These minerals pass through our body via the urinary tract and kidneys. If there is not enough liquid present in the urinary tract and kidneys, which can dilute or flush out those minerals, in that case, those minerals attach and form stones.
- Severe pain
- Blood in the urine
- Burning sensation while urinating
- Odorous, cloudy, and discoloured urine
- Sharp continuous pain in the back and side that don’t go away
- Frequent urination or more often than usual
- Vomiting and nausea
- Fever and chills
These are the alarming symptoms of kidney stones. If you ever notice any or all of these symptoms, don’t neglect and visit Dr. Anupam Majumdar, the best nephrologist in Agartala.
How to prevent kidney stones?
Kidneys are essential organs in our body. Stones in the Kidney can cause a major health condition if left untreated. So, here are some modifications that you can make to your lifestyle and diet to prevent them from occurring in the first place.
- Drink a lot of water. This will keep you hydrated. Most people suffer from kidney stones for not consuming enough water that can flush the excess minerals out of the system. Always try to drink 8 to 10 glasses of water per day to keep away health conditions related to the urinary tract and Kidney.
- Eating healthy is the most common advice provided by all the doctors. To keep our health in sync, eating a proper quantity of healthy food is very important. A diet containing too much red meat, eggs, poultry, and fish can increase the level of uric acid in our kidneys that triggers kidney stones. Avoid consuming too many calcium-rich food items as those also increase the risk of forming kidney stones. Have more nutrient-rich vegetables and fruits as those help us balance our diet.
- Control your consumption of sodium as it contains calcium. Excess sodium can add to extra amounts in our body, and this may lead to kidney stones. The best nephrologist in Agartala advises intaking less than 2,300 mg sodium per day.