According to kidney specialist in Kolkata high blood pressure, diabetes or a family history of kidney failure are the three main causes of your kidneys getting affected? Beside this, there are a few other factors which controls your kidney health.

Hydrate, but don’t overdo it

It is always good to intake a sufficient quantity of water throughout the day, but in no way does over intake of water attributes in proper kidney functioning. Drinking four to six glasses of water is okay. But, let’s not either of the extremes.

Eat healthy foods

Having healthy foods which has high fiber content and does not increase your weight is ideal.  Plenty of vegetables and fruits also add up to your good kidney condition. Some foods also work like your natural kidney cleanser.

Exercise regularly

There is nothing like an ideal fitness regime, it depends on an individual which exercise suits him or her. Special care should be taken by those who are suffering from cardiovascular diseases. Before starting any new workout, they should always consult the physician.

Use caution with supplements and herbal remedies

Some of the food supplements and herbal medicines contain certain ingredients that have a negative impact on your kidneys if taken at higher doses and regularly. The reason being that most of the kidney diseases are diagnosed at a later stage when they have already developed in your body. Before you intaking it, you should take proper consultation.

Quit smoking (and vaping)

Nicotine has a high and degenerating effect on the human body which includes the kidneys as well. The kidney doctor in Kolkata will advise you to quit smoking and vaping at the earliest. Smoking even increases the risk of kidney cancer. Vaping has certain chemicals which are also not healthy for the kidneys.

Don’t overdo it with over-the-counter medications

Don’t take painkillers very frequently and always after having food. It will harm your kidney and will have adverse effect on your body on long-run.

If you’re at risk, get regular kidney function screening

Remember if you are at the risk of developing kidney diseases due to some reasons, you have to regularly visit the doctor for screening your kidney function.

The most important thing you can do to keep your kidneys safe as per the kidney stone doctor is to take care of your body to reduce your chances of developing diseases that put stress on your kidneys and follow a disciplined lifestyle.