Having kidney stones means that you have a large mass of insoluble calcium stones accumulated in the kidneys. While there are several causes of kidney stones, if you have kidney stones, you need to have a restrictive diet. Here we have a few points that you should keep in mind:
You need to increase your intake of water. Always stay hydrated. Try drinking at least 6-8 glasses of water. Drinking other fluids is also acceptable as long it has a low amount of sodium, as that is something you need to avoid at all costs. Not only will water intake reduce your chances of having stones in the first place, but it will also loosen up the stone.
Our common table salt is one of the main things you have to avoid if you have kidney stones. Excess sodium in the body will lead to calcium built-up on the kidney. While you should stay hydrated, make sure that the fuilds don’t have too much salt. Also, roadside food and processed food contain a lot of salt. Avoid them at all costs.
Citrus Fruit (Enjoy)
Enjoy your grapes, lemons and kiwis as much as you want. Their juice will help in reducing the formation of stone due to the citric acid present in them.
Animal Protein (Avoid)
According to a nephrology doctor in Kolkata, overconsumption of red meat and eggs will increase the level of uric acid in your body and will lead to kidney stone. It will also decrease the level of citric acid present in the body. As stated earlier, citric acid prevents the formation of stones.
Plant-based Protein (Enjoy)
While you cannot have animal protein, you cannot stop the consumption of protein altogether. Have more and more plant-based protein such as paneer, tofu, chia seed, oats, pulses, soya protein.
As much as we love our soft drinks, this one has to go. Firstly, it contains an excessive amount of sugar. A top nephrologist in Kolkata says that cola also contains phosphate which also increases the chances of kidney stone formation.
Intake of too little calcium through your diet might cause the oxalate levels in your body to rise. This can lead to the formation of kidney stones. Therefore, make sure that you get sufficient calcium in accordance with your age. Some of the foods you will receive calcium from are green leafy vegetables, milk, cheese, yogurt, almonds, etc.
Having kidney stones is a serious problem and you need to stay in touch with a good nephrologist in Kolkata for all the tests and treatment. Listen to their advice and take the required precaution so as not to worsen the matter. Make sure that you take care of yourself.